21 KITCHEN ESSENTIALS FOR PEOPLE WITH T2 DIABETES
DROP THAT A1C WITHOUT BORING CHICKEN SALADS!
Inside this guide, you'll find blood sugar-friendly alternatives to ALL your favorite foods...
Bread, pasta, potatoes, rice, flour, sugar & more!
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REMISSION STARTS IN THE KITCHEN
I once believed Type 2 Diabetes was a "progressive & irreversible disease" that would lead to a lifetime of medications and eventually, insulin injections... 💊💉
But once I dug a little deeper, I learned that this disease is very repairable.
I realized the problem all stemmed from bad nutrition advice.
Ya know, the advice most doctors, dietitians and diabetes educators tell people:
- Eat 30-60 grams of carbs per meal + 15-20 grams per snack...
- Eat LESS meat and MORE whole grains, beans & fruit...
- Take a pill or injection and come back in 3 months...
After becoming a Functional Nutritionist and helping countless people repair their blood sugar & A1C…
I realized Type 2 Diabetes isn't a "lost cause" at all.
It doesn't matter if someone's been struggling for months, years or DECADES...
It doesn't matter if someone’s A1C is 6.5 or 12.5...
And it doesn't matter if someone has a strong family history of diabetes...
And I'm tellin' ya—it ALL starts in the kitchen. 👌🏽
Which is why I created this guide to help you find blood sugar-friendly alternatives to ALL your favorite foods— enjoy!
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WHO AM I?
Hi, I’m Mallory!
I’m a functional nutritionist and proud founder of The Type 2 Transformation Program.
I believe good food is an integral part of life.
I teach people with Type 2 Diabetes how to repair their blood sugar & A1C without relying on a lifetime of meds. We pair delicious ingredients with targeted lifestyle modifications, and it works!
Choosing the right foods can absolutely support our health goals, and I created this guide to help others get started.
To balanced blood sugar,
Mallory Nowak
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