21 KITCHEN ESSENTIALS FOR T2 DIABETICS
Lower blood sugar, improve A1C & alleviate T2D symptoms
by making informed food choices.
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WHO AM I?
Hi, I’m Mallory!

I’m a functional nutritional therapist and founder of The Type 2 Transformation Program. 

I believe that good food is an integral part of life. 

I teach T2 Diabetics how to improve their condition naturally by making informed food choices. We pair quality ingredients with targeted lifestyle modifications, and it works!

Choosing the right foods can absolutely support our health goals, and I created this guide to help others get started.

To balanced blood sugar,
Mallory Nowak, NTP

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